She offers a supportive and compassionate therapeutic space where clients can explore their challenges with curiosity and insight. By integrating complementary methods and techniques, she tailors her approach to each individual, helping clients build on their strengths and make meaningful progress toward the personal growth they are committed to.

Dr. Arrington utilizes NARM® (NeuroAffective Relational Model) to help clients develop mindful awareness of their present-moment experience. This includes noticing somatic sensations (a “felt sense”), thoughts and beliefs, and emotions. This awareness allows clients to slow down and recognize patterns that may have helped them survive in the past but that now limit their access to full life energy while also appreciating the adaptive function of these patterns.

Through the gentle approach of Somatic Experiencing®, symptoms are addressed by supporting the release of trapped trauma energy, encouraging the completion of self- protective responses, and guiding the nervous system back into a state of healthy regulation. This profound, body-based work fosters lasting changes in the nervous system, supporting deeper resilience, emotional balance, and well-being. Therapy with Dr. Arrington emphasizes safety, curiosity, and collaboration, supporting both somatic awareness and relational insight.